Tag Archives: weight loss

The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

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12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

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“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

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“Bodyweight Exercise Revolution” – an interview with the authors!

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

Posted in Health, Uncategorized | Tagged , , , , , , , , , , | 4 Comments

The Battle of the Bulge, War on Weight, and Fight Against Fat.. (or what happened when I discovered I was gluten-intolerant)

Today’s blog is a bit of a personal ramble, but for any of you dealing with the need for weight loss, there might be some points of interest. Except for a few months in one glorious year when I was … Continue reading

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