Tag Archives: Sonnon

Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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Questions for Growth

Several years ago when chat rooms were not as filled with kids, spammers, or pervs, a friend introduced me to AOL. (It has been years since I have used AOL so I have no idea what their chat rooms are … Continue reading

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