Tag Archives: Ryan Murdock

Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

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Marginal Journeys to Meaningful Places

The title of today’s blog is a rearrangement of Ryan Murdock’s travel blog tagline, Meaningful Journeys to Marginal Places.  (Please check it out at http://www.ryanmurdock.com/).  While Ryan’s blog takes you on the open road, this one is an inward journey. … Continue reading

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“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

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Your Health Today

For those following along with the New Day’s Evolution, how is it going?  I’m finding those 3 daily things are really adding up!  My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my … Continue reading

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“Bodyweight Exercise Revolution” – an interview with the authors!

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

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