Tag Archives: RMAX

Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

Posted in Habits, Health, Uncategorized | Tagged , , , , , , | Leave a comment

Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

Posted in Habits, Health, Misc., Uncategorized | Tagged , , , , , , , , , | 2 Comments

Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

Posted in Habits, Health, Misc., Uncategorized | Tagged , , , , , , , , , | 4 Comments

12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

Posted in Health, Uncategorized | Tagged , , , , , | Leave a comment

“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

Posted in Habits, Health, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Your Health Today

For those following along with the New Day’s Evolution, how is it going?  I’m finding those 3 daily things are really adding up!  My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my … Continue reading

Posted in Habits, Health, Uncategorized | Tagged , , , , , , , , | Leave a comment

“Bodyweight Exercise Revolution” – an interview with the authors!

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

Posted in Health, Uncategorized | Tagged , , , , , , , , , , | 4 Comments

Exercise – another important part of creating health.

Today’s post is another post of the Creating Health column with the RMAX Magazine (issue and other information included at the bottom).  Once I’ve posted the three “basics” articles by posting the paradigm column, I’ll return and finish the leadership/management … Continue reading

Posted in Habits, Health, Uncategorized | Tagged , , | 2 Comments