Tag Archives: nutrition


It’s been awhile since posting here and I have to apologize to those readers who follow along regularly.  There have been several posts over at www.satisfactionandbeyond.com for those who are interested in the nutrition and fitness side of my writing.  … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Thanksgiving Leftovers

For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts.  I think that the occasional dessert can be … Continue reading

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Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

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Trail Mix

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) … Continue reading

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Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

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The Food We Eat

This first appeared in the RMAX Magazine, Volume 5, Issue 6.  It is a continuation of the last blog and a further look at health. Dear Friends – RMAXers, We’ve been taking a closer look at three factors that contribute … Continue reading

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