Tag Archives: Health

Trail Mix

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) … Continue reading

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Over half way!

My husband and I are celebrating our wedding anniversary today so this will be short.  There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the … Continue reading

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Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

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Your Health Today

For those following along with the New Day’s Evolution, how is it going?  I’m finding those 3 daily things are really adding up!  My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my … Continue reading

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Improving Relationships

The 2nd action item in our New Day’s Evolution list has to do with improving relationships.  There are a number of ways to go about this and some of the resources that I like to access include: The Five Love … Continue reading

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The Food We Eat

This first appeared in the RMAX Magazine, Volume 5, Issue 6.  It is a continuation of the last blog and a further look at health. Dear Friends – RMAXers, We’ve been taking a closer look at three factors that contribute … Continue reading

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Gollum

Steven Barnes has a LifeWriting course that I’m a fan of. I don’t agree with everything he says. However, when you consider that he is earning a solid living in a field where the average yearly income is 4,000 to … Continue reading

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