Tag Archives: Health

Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

Posted in Health, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Peachy Goodness…mmmm

I was feeling creative tonight,  so I took the following and blended it in our Magic Bullet blender: About 1 c. of frozen peach slices So Delicious Brand Vanilla Coconut Milk — it was just enough to cover the peaches … Continue reading

Posted in Health, Uncategorized | Tagged , , , , , | Leave a comment

Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

Posted in Habits, Health, Misc., Uncategorized | Tagged , , , , , , , , , | 4 Comments

12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

Posted in Health, Uncategorized | Tagged , , , , , | Leave a comment

Trail Mix

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) … Continue reading

Posted in Health | Tagged , , , , , , , , | Leave a comment

Over half way!

My husband and I are celebrating our wedding anniversary today so this will be short.  There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the … Continue reading

Posted in Habits, Health, relationships, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

Posted in Habits, Health, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

Posted in Habits, Health, relationships, Uncategorized | Tagged , , , , , , , | 4 Comments

Your Health Today

For those following along with the New Day’s Evolution, how is it going?  I’m finding those 3 daily things are really adding up!  My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my … Continue reading

Posted in Habits, Health, Uncategorized | Tagged , , , , , , , , | Leave a comment

“Bodyweight Exercise Revolution” – an interview with the authors!

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

Posted in Health, Uncategorized | Tagged , , , , , , , , , , | 4 Comments