Tag Archives: Health

Being a Geek and Author Injection

I’m a geek.  ThinkGeek is a good day of shopping.  Where else can you get a t-shirt with a Ferrous Wheel on it?  Being able to research any question I have thanks to Google is awesome.  And I’m all sorts … Continue reading

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Update…

It’s been awhile since posting here and I have to apologize to those readers who follow along regularly.  There have been several posts over at www.satisfactionandbeyond.com for those who are interested in the nutrition and fitness side of my writing.  … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Thanksgiving Leftovers

For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts.  I think that the occasional dessert can be … Continue reading

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Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

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Peachy Goodness…mmmm

I was feeling creative tonight,  so I took the following and blended it in our Magic Bullet blender: About 1 c. of frozen peach slices So Delicious Brand Vanilla Coconut Milk — it was just enough to cover the peaches … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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