Tag Archives: Health

Being a Geek and Author Injection

I’m a geek.  ThinkGeek is a good day of shopping.  Where else can you get a t-shirt with a Ferrous Wheel on it?  Being able to research any question I have thanks to Google is awesome.  And I’m all sorts … Continue reading

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Update…

It’s been awhile since posting here and I have to apologize to those readers who follow along regularly.  There have been several posts over at www.satisfactionandbeyond.com for those who are interested in the nutrition and fitness side of my writing.  … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Thanksgiving Leftovers

For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts.  I think that the occasional dessert can be … Continue reading

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Charlie’s Choices (choice C)

The following is part of an ongoing series that is a bit of a “choose your own adventure” style story.  Part of it is based on truth, and part of it is totally fiction. ****** The phone continues to ring … Continue reading

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Charlie’s Choices (Choice B)

Another wave of nausea hits, and as Charlie is dry heaving into the toilet, his watch catches his eye.  It taunts him.  Everyone keeps telling him how little time he has, and he is spending this moment on his knees … Continue reading

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Charlie’s Choices

I was a bit delayed in getting to this, but here is the ‘choose your own adventure’ type of series.  It starts out based upon a real story and at least one of the choices will also be based upon … Continue reading

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