Tag Archives: exercise

Update…

It’s been awhile since posting here and I have to apologize to those readers who follow along regularly.  There have been several posts over at www.satisfactionandbeyond.com for those who are interested in the nutrition and fitness side of my writing.  … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

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Marginal Journeys to Meaningful Places

The title of today’s blog is a rearrangement of Ryan Murdock’s travel blog tagline, Meaningful Journeys to Marginal Places.  (Please check it out at http://www.ryanmurdock.com/).  While Ryan’s blog takes you on the open road, this one is an inward journey. … Continue reading

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Over half way!

My husband and I are celebrating our wedding anniversary today so this will be short.  There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the … Continue reading

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“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

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Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

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