Tag Archives: balance

Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Avatar

Note:  spoilers present. We went to see Avatar with some friends a few weeks ago.  Since that time, a few people have sent reviews my way.  Some of them have made it clear that while the same film rolls, we … Continue reading

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Before the Success…

Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All … Continue reading

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The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

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Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

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Exercise – another important part of creating health.

Today’s post is another post of the Creating Health column with the RMAX Magazine (issue and other information included at the bottom).  Once I’ve posted the three “basics” articles by posting the paradigm column, I’ll return and finish the leadership/management … Continue reading

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