Tag Archives: allergy safe

Thanksgiving Leftovers

For those who celebrate it, I hope your Thanksgiving was filled with family, friends, and good times. We had a great time, and this year I passed on all of the desserts.  I think that the occasional dessert can be … Continue reading

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Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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Trail Mix

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) … Continue reading

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Cashew Not(cho)cheese

Since discovering that we have multiple food allergies, my husband and I have had the opportunity to try new foods.  We have tried many substitutes for various foods we used to enjoy and sometimes we get lucky and find something … Continue reading

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