Category Archives: Recipes

Gluten-Free “Replacement” Food list

(This is an old post from an old blog. I’ve updated a few things on it, but some of it is still old. Please, always read labels and check safety for your needs.) Today I ran into a lady who … Continue reading

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Ravioli — Gluten, dairy, egg, soy, rice, nut, and corn-free

Ravioli This is one of the higher carb recipes you’ll see on this site, but I made these for a holiday party and they turned out so well that it is worth sharing. Dough For the pasta dough, I used … Continue reading

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Using Spices

We explored the importance of cooking in the last article and at least some of you expressed interest in learning more about spices and seasonings.  I’m going to group the spices under general “types” of foods.  While some types are … Continue reading

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Homemade Mayo

This is SCD legal and works for a Paleo diet, too, depending on your choice of oil. You might be thinking, “Why in the world would you make something you can easily buy at any grocery store?” Because: It doesn’t … Continue reading

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Nutty Chicken and Cabbage

For the Cabbage: 1 large onion ¾ head of green cabbage, shredded or chopped 1 clove of garlic 1 tbsp of olive or coconut oil Water as needed Salt and pepper to taste (I use Real Salt) 1 c. of … Continue reading

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