Category Archives: Uncategorized

A Kansas Tornado (what my dog has taught me)

The first time I saw Tornado, he was a tiny black bundle of fur wiggling around in a cardboard box, willing to give little puppy kisses to anyone who got close enough.  My boyfriend (now husband) had arranged to pick … Continue reading

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CFS: A Novel (A book review)

A friend recommended CFS: A Novel to me a few weeks ago. Since Chronic Fatigue Syndrome (CFS) is a condition that affected some of my past clients, I decided to read it. I’m glad I did because it turned out … Continue reading

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Happy January!

Happy New Year (a bit late) to everyone! 2011 is already shaping up to be a good year.  The first draft of my first novel is finally complete!  There is plenty of editing to do, but it will done and … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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The Hypocrisy of Hope

Yep, you read the title right.  It will be easy for many of you to dismiss this entire post as me just going through a tough time.  After all, one of my brothers has cancer and another family member is … Continue reading

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A Sneak Peak…

I unexpectedly spent the better part of this last week at the hospital with my brother, so the interviews I promised have been delayed. They’re still in the works and hopefully at least one of them will make it to … Continue reading

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Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Avatar

Note:  spoilers present. We went to see Avatar with some friends a few weeks ago.  Since that time, a few people have sent reviews my way.  Some of them have made it clear that while the same film rolls, we … Continue reading

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