Category Archives: Health

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Charlie’s Choices

I was a bit delayed in getting to this, but here is the ‘choose your own adventure’ type of series.  It starts out based upon a real story and at least one of the choices will also be based upon … Continue reading

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Playing With Your Food

Your parents might have scolded you for playing with your food as a kid, but I’m going to encourage it.  I’m not talking about pushing food you don’t want to eat around on your plate and wishing it were something … Continue reading

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Peachy Goodness…mmmm

I was feeling creative tonight,  so I took the following and blended it in our Magic Bullet blender: About 1 c. of frozen peach slices So Delicious Brand Vanilla Coconut Milk — it was just enough to cover the peaches … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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12 Minute Stage Crazy Workout

My good friend, Ryan Murdock, recently developed a cardio program for musicians (check it out under DVD’s and manuals HERE).  Not only is it a rocking workout designed for rock stars, but it gives anyone with a busy schedule the … Continue reading

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Marginal Journeys to Meaningful Places

The title of today’s blog is a rearrangement of Ryan Murdock’s travel blog tagline, Meaningful Journeys to Marginal Places.  (Please check it out at http://www.ryanmurdock.com/).  While Ryan’s blog takes you on the open road, this one is an inward journey. … Continue reading

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Trail Mix

One of my favorite healthy snacks is trail mix, but I like to make it myself to improve upon the quality of ingredients. My latest mix is: Trail Mix 1 c. raw pumpkin seed 1 c. raw sunflower seeds (shelled) … Continue reading

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When your finances affect your health…

Many people make the mistake of thinking that all the challenges in their lives would dissipate if they just had enough money. Nothing could be further from the truth. Earning more money, in and of itself, rarely frees people. It’s … Continue reading

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Cashew Not(cho)cheese

Since discovering that we have multiple food allergies, my husband and I have had the opportunity to try new foods.  We have tried many substitutes for various foods we used to enjoy and sometimes we get lucky and find something … Continue reading

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Over half way!

My husband and I are celebrating our wedding anniversary today so this will be short.  There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the … Continue reading

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