Category Archives: Health

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Gluten-Free “Replacement” Food list

(This is an old post from an old blog. I’ve updated a few things on it, but some of it is still old. Please, always read labels and check safety for your needs.) Today I ran into a lady who … Continue reading

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Handling Mental Chatter

(Previously published on an old blog, but moved to this one in 2017.) A lot of you made New Year resolutions recently and have been working toward them.  Since this is about the time that many people start to get … Continue reading

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Using Spices

We explored the importance of cooking in the last article and at least some of you expressed interest in learning more about spices and seasonings.  I’m going to group the spices under general “types” of foods.  While some types are … Continue reading

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Making Your Shoulder Bolder

Hello Folks! Hanging out at the gym, especially around the first of the year, you hear a lot of people excited to try an exercise that is new to them.  For too many of them, “I’m really excited to try … Continue reading

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How to handle personal flaws

Do you ever wonder, like I do, about your flaws and how they affect your life?  It’s not the easiest thing to think about, is it? Oh, we look in the mirror and pick apart our appearance.  Maybe we even … Continue reading

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CFS: A Novel (A book review)

A friend recommended CFS: A Novel to me a few weeks ago. Since Chronic Fatigue Syndrome (CFS) is a condition that affected some of my past clients, I decided to read it. I’m glad I did because it turned out … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Before the Success…

Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All … Continue reading

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The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

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