Category Archives: Habits

The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

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Charlie’s Choices

I was a bit delayed in getting to this, but here is the ‘choose your own adventure’ type of series.  It starts out based upon a real story and at least one of the choices will also be based upon … Continue reading

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Choose Your Own Adventure

Have you ever read a “Choose Your Own Adventure” book?  Within each book there were several points of choosing the character’s next action.  You would make a choice and then go to the page associated with that choice.  You never … Continue reading

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Do You Have a Broken Wing?

So as to not be misleading, I’m not talking about a bum shoulder or elbow.  What I am talking about comes from Circular Strength Training® (CST) but can be applied to all forms of exercise.  (For a more detail explanation … Continue reading

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Marginal Journeys to Meaningful Places

The title of today’s blog is a rearrangement of Ryan Murdock’s travel blog tagline, Meaningful Journeys to Marginal Places.  (Please check it out at http://www.ryanmurdock.com/).  While Ryan’s blog takes you on the open road, this one is an inward journey. … Continue reading

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Questions for Growth

Several years ago when chat rooms were not as filled with kids, spammers, or pervs, a friend introduced me to AOL. (It has been years since I have used AOL so I have no idea what their chat rooms are … Continue reading

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Over half way!

My husband and I are celebrating our wedding anniversary today so this will be short.  There are steaks waiting to be grilled and a salad to make, but I wanted to touch base with all of you before spending the … Continue reading

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“Bodyweight Exercise Revolution” – an interview with the authors! — Part II

This post has been moved to my health and fitness blog www.satisfactionandbeyond.com. You can find Part I, an Interview with Ryan Murdock, HERE. You can find Part II, an Interview With Adam Steer, HERE.

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Life Is Martial Art

For those who have been asking what I learned from the last few years, this post gives at least a partial answer. While it isn’t something that I pursue, I have friends who are martial artists.  They aren’t the dime-store … Continue reading

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Your Health Today

For those following along with the New Day’s Evolution, how is it going?  I’m finding those 3 daily things are really adding up!  My endurance is improving, my waist is smaller, I’m loving doing something daily that adds to my … Continue reading

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