Category Archives: Habits

Bridges, Old Friends, and Possibility

Written during the fall of 2012… I’m not supposed to walk for exercise, but my dog is old, has been a good companion, and I find it hard to deny him one of his greatest pleasures in life. In full … Continue reading

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Kathryn’s Rules For A Good Life

Everyone has a code or rules they live by, even if they aren’t written on a piece of paper. When I decided to change my life, I wanted a set of guidelines to remind me of my long-term goals – … Continue reading

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How to handle personal flaws

Do you ever wonder, like I do, about your flaws and how they affect your life?  It’s not the easiest thing to think about, is it? Oh, we look in the mirror and pick apart our appearance.  Maybe we even … Continue reading

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The Day Gandalf Died

Lord Of The Rings is an epic tale.  There’s drama, good versus evil, elves, orcs, magic, wizards, hobbits, bittersweet love, Gollum, The Ring—how do you not love such an epic story? There are many highs and lows in the book, … Continue reading

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When Fiction Is No Stranger To Truth

I admit it; I ask, “Why, what, and how?” more than most two and three year olds do.  While this has been known to irritate my friends and husband, sometimes the results are valuable and certainly worth knowing. As I … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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The Hypocrisy of Hope

Yep, you read the title right.  It will be easy for many of you to dismiss this entire post as me just going through a tough time.  After all, one of my brothers has cancer and another family member is … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Avatar

Note:  spoilers present. We went to see Avatar with some friends a few weeks ago.  Since that time, a few people have sent reviews my way.  Some of them have made it clear that while the same film rolls, we … Continue reading

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Before the Success…

Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All … Continue reading

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