Author Archives: Kathryn Woodall

Update…

It’s been awhile since posting here and I have to apologize to those readers who follow along regularly.  There have been several posts over at www.satisfactionandbeyond.com for those who are interested in the nutrition and fitness side of my writing.  … Continue reading

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Free at last

Until finding and practicing Intu-Flow® in 2006, I dealt with a large amount of back pain that often included searing pain down my leg.  It took about 5 months of daily practice, but that pain went away and has stayed … Continue reading

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The Hypocrisy of Hope

Yep, you read the title right.  It will be easy for many of you to dismiss this entire post as me just going through a tough time.  After all, one of my brothers has cancer and another family member is … Continue reading

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A Sneak Peak…

I unexpectedly spent the better part of this last week at the hospital with my brother, so the interviews I promised have been delayed. They’re still in the works and hopefully at least one of them will make it to … Continue reading

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Knee Surgery Prehab

Before I continue writing about the excitement of my recent trip and encounters with some very cool people, it is time to come back to the knee article I promised a few months ago. In November my cat ran into … Continue reading

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Every Now and Zen

Change happens.  Sometimes it comes in an undeniable wave and sometimes with such soft subtleness we aren’t even aware of the transformation.  Most often perhaps, it is a combination.  Change trickles into our lives and our bodies until the accumulative … Continue reading

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Where the time goes…

It has been a while since posting.  In addition to working on the nutrition book that Coach Sonnon and I are getting closer to releasing, I’ve also undergone surgery on my knee – arthroscopic with micro-fracture.  Getting ready for surgery … Continue reading

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Avatar

Note:  spoilers present. We went to see Avatar with some friends a few weeks ago.  Since that time, a few people have sent reviews my way.  Some of them have made it clear that while the same film rolls, we … Continue reading

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Before the Success…

Did you ever notice that right before you are about to succeed: It sometimes feels like you’re moving through rapidly drying superglue There is the temptation to stop pushing because you know you’ve got it in the bag now. All … Continue reading

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The Secret of Success

The following is a clip of a fellow RMAX athlete, Jim Romig.  (He has the shorter haircut and is in black and gray.)  If you view the clip, watch his face.  Watching Jim in this clip, I noticed something important … Continue reading

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